Push Day
2026-07-26 · 58 min
Barbell Bench Press
8×60kg · 6×70kg · 5×75kg
Incline Dumbbell Press
10×28kg · 8×30kg · 8×30kg
Cable Lateral Raise
12×12kg · 12×12kg · 10×14kg
Tricep Pushdown
12×25kg · 10×27.5kg · 10×27.5kg
Outside the IDE
Films, anime, and the gym — kept off the work site on purpose.
Favorite films
Letterboxd top four — pinned favorites on the public profile.
Top anime
Highest scores on MyAnimeList.
Lifting
One recent workout from @amanvj on Hevy.